What are the benefits of using an infrared sauna?

The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include:

• better sleep

• relaxation

• detoxification

• weight loss

• relief from sore muscles

• relief from joint pain such as arthritis

• clear and tighter skin

• improved circulation

• help for people with chronic fatigue syndrome

Infrared Saunas Versus Traditional Saunas

The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user. In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature.

How do you use an infrared sauna?

• Drink water. Make sure you’re hydrated before going into an infrared sauna. Drink a glass of water before your session. You can also bring water into the sauna, especially if you’re sensitive to higher heats.

• Choose the temperature. The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end. If this is your first time, start with 100˚F. You may want to stay at this temperature for a few sessions. You can always increase the temperature each session until you reach 150˚F.

• Clothing. How you dress is your choice. Some people will wear bathing suits, while others prefer to go in naked.

• What you can do while in the sauna? Relax, read, meditate, listen to music, or visit with friends. Just don’t go to sleep.

• After the session is over. When your session is done, it’s suggested that you take your time and let your body cool down. Just make sure you are drinking plenty of water.